Weight Room

Weight Room Drop In Times 

Cedar Hill:

Pearkes:

Gordon Head:

Saanich Commonwealth Place:

Weight Room Etiquette
We want to make sure that everyone feels comfortable coming to our weight rooms. With this in mind, have a look at our Saanich Weight Room Etiquette poster to familiarize yourself with what kind of behaivour is expected when visiting our weight rooms.


Guidelines and Pass Options

  • 16 years and older can use the weight room without an orientation.
  • Teens ages 13-15 years can use the weight room after completing a free weight room orientation. Call your centre of choice to book an orientation. 
  • Click here to see available pass options

Weight Room Features

Cedar Hill Recreation Centre

  • 5 Treadmills
  • 3 Elliptical trainers
  • 1 Climbmill
  • 3 Recumbent bikes
  • 1 Arm ergometer
  • 2 Upright bikes
  • 2 Keiser spin bikes
  • 2 NuStep cross trainers
  • 2 Rowers
  • 1 Functional Trainer
  • 1 Smith machine
  • 2 Steppers
  • 1 Lateral machine
  • Cable cross over
  • Leg press
  • Leg extension
  • Leg curl
  • Vertical bench
  • Vertical row
  • Lat pull down
  • Shoulder press
  • Chin Dip Assist
  • Rear Deltoid and Pectoral Fly
  • Adductor/Abductor
  • Full range of free weight equipment including benches and hand weights
  • Stretching area

Amenities

G.R. Pearkes Recreation Centre

  • 5 Treadmills
  • 3 Elliptical trainers
  • 3 Up-right bikes
  • 2 Recumbent bikes
  • 10 Strength training stations
  • 1 Multi-purpose dual cable machine
  • 1 Keiser indoor bike
  • Full range of free weight equipment including squat rack, benches, 3lb - 100lb dumbbells, kettle bells and more

Amenities

  • 149 Sq.m weight room with vaulted ceilings overlooking the arena
  • Friendly, qualified staff
  • Air conditioning
  • Free parking

Gordon Head Recreation Centre

  • 6 Precor treadmills and 2 Woodway treadmills
  • 6 Elliptical trainers (variety of models)
  • 2 Upright bikes
  • 2 Recumbent bikes
  • 2 Nustep 
  • 2 Concept II rowing ergometers
  • 1 Stepper
  • 1 Matrix step mill
  • Separate stretch space for up to 2 people
  • Medicine balls, stability balls, mats, Bosu, body bars & rollers
  • 14 strength training apparatus and various benches: 1 squat rack, 1 smith machine
  • UMAX Dumbells 5-75lbs for a total body workout
  • Hex Dumbells 2-12lbs
  • Kinesis; state-of-the-art weighted pulley system suitable for sport-specific and rehab training
  • Shuttle system
  • Wheelchair accessible equipment

Amenities

  • 400 Sq.m of air conditioned space
  • Natural light with wondows overlooking the pool and outdoors
  • Chilled water bottle fill-station
  • Friendly qualified staff
  • Free parking
  • Health and rehabilitation services currently not available

Saanich Commonwealth Place

  • 17 strength training apparatus and various benches: 2 squat racks, 1 smith machine
  •  UMAX dumbbell sets 5lbs-110lbs for a total body workout
  • Extra 1- 15 lbs dumbbell sets
  • 5 Precor treadmills + 5 Woodway treadmills
  • 4 Upright bikes
  • 2 Hybrid bikes
  • 2 Recumbent bikes
  • 2 Keiser spin bikes
  • 4 Life Fitness Cross Trainer ellipticals
  • 2 Matrix Cross Trainer ellipticals
  • 1 Arc trainer
  • 5 Concept II rowing ergometers
  • 2 Precor steppers
  • 1 Matrix Step mill
  • 3 Nu Steps
  • Stretching area
  • Kinesis wall: 4 Modules Alpha & Delta; state-of the-art weighted pulley system suitable for sport specific and rehab training
  • Fully wheelchair accessible

Amenities

  • 697 Sq.m of air conditioned space
  • Natural light with windows overlooking the pool and outdoors
  • Chilled water fountains
  • Free parking
  • Friendly, qualified staff
  • Health and rehabilitation services available

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