Cardiopulmonary Rehabilitation

Take Heart and Breathe Well is a 12 week cardiopulmonary rehabilitation program we offer in partnership with Island Health. This program is suitable for people who have had a cardiac event or have heart health risk factors, or chronic conditions such as: Diabetes, lung conditions (COPD, emphysema), kidney disease and high blood pressure. 


  • Individual assessment
  • Personalized exercise plan
  • Aerobic and strength training
  • Informal risk factor information

Sandy Gilmour, American Council of Sports Medicine (ACSM) certified exercise specialist and registered nurse, leads our team.


  • Intake Assessment:  $65
  • Personalized Exercise Orientation:  $65
  • Group Session (8 weeks, 2 times per week):  $240

You need a referral or doctor’s approval to register. Some extended medical plans cover cardiopulmonary rehabilitation.
For more information or to register, contact Lisa Banks (250) 475‑7619.