Take Heart and Breathe Well is a 12 week cardiopulmonary rehabilitation program we offer in partnership with Island Health. This program is suitable for people who have had a cardiac event or have heart health risk factors, or chronic conditions such as: Diabetes, lung conditions (COPD, emphysema), kidney disease and high blood pressure.
Includes:
- Individual assessment
- Personalized exercise plan
- Aerobic and strength training
- Informal risk factor information
Sandy Gilmour, American Council of Sports Medicine (ACSM) certified exercise specialist and registered nurse, leads our team.
Fees
- Intake Assessment: $65
- Personalized Exercise Orientation: $65
- Group Session (8 weeks, 2 times per week): $240
You need a referral or doctor’s approval to register. Some extended medical plans cover cardiopulmonary rehabilitation.
For more information or to register, contact Lisa Banks (250) 475‑7619.