4100 Lambrick Way, Victoria, B.C. V8N 5R3
Tel: 250-475-7100
Fax: 250-475-1771
24 Hr. Info Line: 250-475-5577
Multilingual Line: 250-475-5425

• Admission Fees
• Birthday Parties
• Drop-in Rec Schedules
• Facility Hours
• Registration Info
• Facility Features
• Gordon Head Staff
• Current Programs
• Rehabilitation Programs
• Backdoor Youth Centre
• Room Rentals & Banquet Space
• Virtual Tours

2010 RENOVATIONS

The 2010 Renovations are Finished!
(with only a few finishing touches still to be completed)

The Pool and Weight Room are now OPEN!

Come check out our facility upgrades and improvements.
See you there!

Please click here for:
Updated Swim Program Information:
Due to our renovations we have had to change some of our swim program start dates advertised in the Winter Active Living Guide.  We sincerely apologize for any inconvenience this may cause.

Coast Capital Free Swim Friday Feb 12th 7:00 to 8:30pm

Monday, February 1 - Monday, May 31

Please Note: Last entry into facility is 30 minutes prior to closing.

• Main Pool (25 metres, with rope swing, climbing wall, slide, stairs, wheelchair lift)
• Leisure Pool (1 metre deepest point, with bubblers, sprayers, waterfalls, river pool)
• River Pool and Tot Pool
• Whirlpool, Sauna and Steamroom for adults
• 100% wheelchair accessible with shower wheelchairs
• Shallow water area (with water toys and equipment available)
• 3000 sq ft Fitness Centre with stretching area
• Personal training services
• Aerobic and Waterfit classes
• Chip Trail
• Backdoor Youth Activity Centre with scheduled activities and drop-in programs
• Youth Park featuring skateboarding and rollerblading
• Onsite daily Preschool
• Rehabilitation Programs

Schedules

Please Note: Certain times may have limited access to the pool due to lessons and courses.

Aqua Therapy
A gentle waterfit class focusing on balance, stability, flexibility and endurance.  This class is suitable for those with special limitations and is an additional step in the continuum of care from our registered water rehabilitation program.
Tu/Fri 12:00pm-1:00pm

Exercise Rehabilitation Programs
Customized program for at home or in our facility after an illness, injury or period of inactivity.  Ideal for chronic illnesses, post surgical rehabilitation, physical challenges, motor vehicles or work related injuries.

Contact Cassandra Zinkowski at 250-475-7112 for additional information.  

*Please Note:  24 hours notice is required for Rehab appointment cancellation, otherwise a cancellation fee will be applied.

Aquatic Exercise Therapy
Participants will learn skills necessary to incorporate into daily living.  The bouyancy reduces gravitational pull and reduces compressive forces making exercising easier.  This allows for gait retaining and strengthening exercises without causing further damage to healing structures.  Ideal for clients with low back pain, joint pain from sport or work, neurological, orthopedic, pre-post surgical procedures, chronic or acute illness or motor vehicle injury.

Contact Cassandra Zinkowski at 250-475-7112 for additional information. 

Rehab Brochure (PDF 92KB) - to print as a brochure print page 1, re-insert your paper into your printer, and print page 2.