Saanich Recreation Fitness Schedules

Recreation: Fitness Schedules

Choose Recreation Centre: Cedar Hill | Commonwealth Place | Gordon Head | Pearkes

For schedule information and any dates not noted below, please call the recreation centre of your choice to confirm dates and times of operation before heading out

Cedar Hill Effective January 3 - June 24
PROGRAM	MON	TUE	WED	THU	FRI	SAT	SUN
50+ Group Fitness		9-10am		9-10am
Stretch & Strength		10:15-11:15am		10:15-11:15am
High/Low Group Fitness			5:15-6:15pm			8:45 - 9:45 am
Weight Room Orientations by appointment only				5:45 -7:15pm		10:15 am -11:45 am
Fitness schedule is subject to change.

Choose Recreation Centre: Cedar Hill | Commonwealth Place | Gordon Head | Pearkes

For schedule information and any dates not noted below, please call the recreation centre
of your choice to confirm dates and times of operation before heading out

Commonwealth Place Effective January 3 - June 30
PROGRAM	MON	TUE	WED	THU	FRI	SAT	SUN
Low Impact Groupfit	10:15-11:15am	10:10-11:10am	10:15-11:15am	10:10-11:10am	10:40-11:40am
Hi Lo Groupfit	9:10-10:10am	6-7pm	9:10-10:10am	6-7pm	9:10-10:10am	9:15-10:15am
Step				9-10am			10:00-11:15am
Core and More	6:40-7:40pm
Bodybar & Ball*		7:10-8:10pm		7:10-8:10pm
Circuit Blaster					7:00 - 7:45 am
Total Body Circuit				6:05 - 7:00 am			11:30am-12:30pm
Weightroom Circuit Training*	9-10am	10-11am 12:00-1:00pm**	9-10am	10-11am 12:00-1:00pm**	9-10am		11am-12pm
Cardio Mix		6:05 - 7 am & 9 - 10 am	6:40-7:40PM
Strength & Stretch	9:00-10:00am 7:45-8:45pm		9:00-10:00am 7:45-8:45pm
TRX Workout*	10:40-11:25am	7:00-8:00am	9:00-10:00am 12:45-1:45pm	4:45-5:45			Beginner 10 -10:45 am
Registered class: will accept drop-ins, space permitting, at an additional cost of $3.00* On Stat Holidays April 22 & 25 - only hi-lo group fit is offered from 10 am - 11 am (other fitness drop-in unavailable) ** Kinesis and core circuit training in weight room starts January 11th Registered programs that accept drop-in do not include use of weightroom and pool. Schedule subject to change. Childminding available Mon - Fri from 8:45 am to 11:30 am

Choose Recreation Centre: Cedar Hill | Commonwealth Place | Gordon Head | Pearkes

Gordon Head Effective January 3 - June 19 For schedule information and any dates not noted below, please call the recreation centre of your choice to confirm dates and times of operation before heading out
PROGRAM	MON	TUE	WED	THU	FRI	SAT	SUN
Cardio Core	8:00-8:50am		8:00-8:50am		8:00-8:50am
Low/Moderate Aerobics*	10:10-11:10am		10:10-11:10am		10:10-11:10am
Weight Room Circuit Training	9:00-10:00am	10:00-11:00am 5:45 - 6:45pm	9:00-10:00am	10:00-11:00am 5:45 - 6:45pm	9:00-10:00am	10:00-11:00am
Core & More		5:15-6:15pm
60+ Low Impact		9:00-10:00am		9:00-10:00am
Lunch Hour Burn	12:00-1:00pm		12:00-1:00pm		12:00-1:00pm
Statuatory Holidays: April 22 & 25, May 23: Moderate Aerobics time change to 10:15-11:15am

Choose Recreation Centre: Cedar Hill | Commonwealth Place | Gordon Head | Pearkes

Pearkes Effective January 4 - June 30 For schedule information and any dates not noted below, please call the recreation centre of your choice to confirm dates and times of operation before heading out
PROGRAM	MON	TUE	WED	THU	FRI	SAT	SUN
Spin Classes Click Here to watch a Pearkes Spin Class on YouTube	6:35-7:35pm	6:35 – 7:35 pm	6:35-7:30am 6:35 – 7:35 pm	6:35-7:35pm	5:30 – 6:30 pm Spin + Core	8:00-8:55am	9-10am
Weightroom Circuit Class	9:15-10:15am	9:15-10:15am	9:15-10:15am	9:15-10:15am	9:15-10:15am	9:15-10:15am	9:15-10:15am
Step	5:30-6:30pm					9-10am
Athletic Drill Training		5:30-6:30pm		5:30-6:30pm
Boxerfit			5:30-6:30pm
Yoga Please bring your own yoga mat		7:40 - 8:40 pm		7:40 - 8:40 pm	10:30-11:30am
BellyFit				9:15 - 10:15 am
No classes on statutory holidays. Statutory Holidays: April 22, 25 and May 24th Weight Room Orientation $150 + HST / Peresonal Training $ 49.00 = HST / Semi Private Personal Training $32.00 + HST (pre-registration required for orientations and personal training)