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Choose Recreation Centre: Cedar Hill | Commonwealth Place | Gordon Head | Pearkes

Cedar Hill
Effective July 5 - September 5, 2010

PROGRAM MON TUE WED THU FRI SAT SUN
50+ Group Fitness   9-10am   9-10am      
Stretch & Strength   10:15-11:15am   10:15-11:15am      
High/Low     5:15-6:15pm     9-10am  
Weight Room Orientations by appointment only          5:45 -7:15pm     10:15 am -11:45 am
No classes on statutory holiday.
Fitness schedule is subject to change.


Choose Recreation Centre: Cedar Hill | Commonwealth Place | Gordon Head | Pearkes

 
Commonwealth Place
Effective July 2 - September 5, 2010
PROGRAM MON TUE WED THU FRI SAT SUN
Low Impact Groupfit 10:15-11:15am   10:15-11:15am   10:15-11:15am    
Hi Lo Groupfit 9-10am 6-7pm 9-10am 6-7pm 9-10am 10-11am  
Core and More 6:40-7:40pm            
Bodybar & Ball*   7:10-8:10pm   7:10-8:10pm      
Total Body Circuit     7:15-8am       11:30am-12:30pm
Weightroom
Circuit Training*		 9-10am 10-11am
 9-10am 10-11am
 9-10am    

* Registered programs which accept limited drop-ins if not fully registered $7 or $2 with a pass card.  Registered programs that accept drop-in do not include use of weightroom and pool. Schedule subject to change.
Stat Holiday:  July 1 and August 2: Shallow Waterfit 12-1pm

August 2: Hi/Lo Group Fitness 10:15-11:15am

Choose Recreation Centre: Cedar Hill | Commonwealth Place | Gordon Head | Pearkes

Gordon Head
Effective June 28 - September 5, 2010

PROGRAM MON TUE WED THU FRI SAT SUN
Cardio Core
ends August 6 		8-8:50am   8-8:50am   8-8:50am    
Low/Moderate Aerobics 10:10-11:10am   10:10-11:10am   10:10-11:10am    
Weight Room Circuit Training 9-10am
   9-10am
 5:45-6:45pm 9-10am
    
Stretch &
Strength
starts July 6 		  5:15-6:15pm          

Statutory Holiday:  July 1, August 2, Sept 6: Moderate Aerobics 10:15-11:15am


Choose Recreation Centre: Cedar Hill | Commonwealth Place | Gordon Head | Pearkes

Pearkes
Effective July 10 - September 7, 2010

PROGRAM MON TUE WED THU FRI SAT SUN

LeMond Spin Classes

6:35-7:35pm






6:35-7:35pm


 

6:35-7:35pm



5:30-6:30pm
Spin & Core
8-8:55am** 9-10am
Weightroom Circuit  Class   9:15-10:15am   9:15-10:15am 9:15-10:15am 9:15-10:15am 9:15-10:15am
Step Strength
5:30-6:30pm		         Super
9-10am		  
Athletic Drill Training  
5:30-6:30pm		  
5:30-6:30pm
     8-8:55am
Boxerfit     5:30-6:30pm        
Yoga
Please bring your own yoga mat 		  5:30-6:30pm
6:30-7:30pm
  6:30-7:30pm 10:30-11:30am    
**Registered class will take limited drop-ins if space permits for $7
No classes on statutory holidays.