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Fitness Matters

Fitness Cloass

Fitness Matters

The place for tips, news and deals on everything fitness related at the District of Saanich - Cedar Hill, Gordon Head, Pearkes and Saanich Commonwealth Place.

 

water bottles

Stay Hydrated!

Did you know one common sign on dehydration is thirst?

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Person exercising

Move your workout outside!

Do you enjoy working out and want to play outside? Try an outdoor park or playground workout!

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staff employee

Joanne Krol

Weight room supervisor, personal trainer & group fitness instructor. Try one of her classes.

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Personal training info

Thinking about getting a personal trainer?

Learn about the benefits of personal training and check out the training packages we offer. Learn More

Eryn Freeman, Personal Trainer, Athletic Therapist, Exercise Physiologist, Cardia Rehab. Learn More

 

archives

eNewsletter Archives

 

eNewsletter Archives If you would like to see a previous version of our eNewsletter online

If you would like to join for our eNewsletter from Saanich Parks & Recreation Sign up here!

 

 

TRY A NEW RECEIPE THIS SUMMER

 

Spinach Salad

bowl of salad

 

 

Yummy summer spinach salad recipe. This recipe has something for everyone!!

 

Recipe and instructions

 

Last modified: July 16, 2014