Exercise Rehabilitation

photo of client with therapist

Are you facing a physical challenge, recovering from an injury, period of inactivity or dealing with a chronic condition? Our practicing kinesiologists will customize an exercise program for you.

Saanich rehabilitation services are suitable for those with:

  • Back and joint pain
  • Chronic illnesses or conditions
  • Pre- and post-surgery
  • Motor vehicle accident
  • Work-related injuries
  • General chronic pain 

Cedar Hill Recreation Centre

Kinesiologist Flo Bongiovanni-Russell of Everfitt Movement uses fun and motivating sessions to guide her clients towards:

  • A healthy and functional lifestyle
  • Reaching personal goals
  • Developing confidence
  • Improving mind-body connection

For more information or to book your initial appointment,
call Flo Bongiovanni-Russell at 250‑475‑7134.

  • Monday – Thursday 7:00 a.m. – 5:00 p.m.
  • Friday 8:00 a.m. – 4:00 p.m.

Fees:

  • Consultation - 45 minute private session: $75

Individual Sessions:

  • 1/2 hour private session: $50
  • 1 hour private session: $90

Packages – include workout sheet:

  • 3X 1 hour (setup) private sessions: $312
  • 3X 1 hour (repeat) private sessions: $228
  • 6X 1/2 hour (setup) private sessions: $312
  • 6X 1/2 hour (repeat) private sessions: $228

Evaluation Package:

  • Complete: $225
  • Partial - choice of 3 evaluations: $180
  • Partial - choice of 2 evaluations: $150

Package options:

  • Strength
  • Flexibility
  • Balance
  • Endurance
  • Posture
  • Gait 

Gordon Head Recreation Centre

Our team assesses each client and customizes exercise programs to suit clients’ needs and goals. Kinesiologists Kira Graham and Evan Rogers provide rehabilitation services in our weight room or pool.

For more information or to book your initial appointment,
call 250-595-5858 or email Shelbourne Rehabilitation.

Fees:

  • Small group weight room: $28 per class
  • Senior’s weight room group: $18 per class
  • Private 1 hour sessions: $75

Saanich Commonwealth Place

Our team customizes exercise programs targeting clients needs and goals.  Pro-Motion Rehabilitation Kinesiologists provide services in our weight room or pool or a combination of both. Before registering for our group programs, remember to first get a health assessment.

Fees:

  • Assessment: $65
  • Small group classes: $20 per class

For more information or to book your initial appointment call 250-475-7600 ext. 3026.