Take Heart is a 12 week cardiac rehabilitation program we offer in partnership with Island Health. This program is suitable for people who have had a cardiac event or have heart health risk factors, and includes:
- Individual assessment
- Exercise plan
- Aerobic and strength training
- Informal risk factor information
Sandy Gilmour, American Council of Sports Medicine (ACSM) certified exercise specialist and registered nurse, leads our team.
You need a referral or doctor’s approval to register.
For more information or to register, call Lisa Banks at 250‑475‑7619 or Kamran Rad at 250‑475‑7613.